These vibrant and delicious veggie wraps are not only quick and easy to make, but also incredibly versatile. Bursting with color and texture, they’re packed full of crisp, crunchy vegetables that bring freshness and flavor to every bite. Perfect for a wholesome lunch or a lighter evening meal, these wraps are a satisfying and nourishing option for any time of day.
These falafel wraps are wonderfully versatile and can be easily adapted to suit a vegan diet without sacrificing any of their rich, satisfying flavor. To make them fully plant-based, simply swap out the plain yoghurt in the sauce for your favorite dairy-free alternative—coconut yoghurt adds a subtle sweetness and creaminess, while soy-based yoghurt offers a more neutral base with a similar texture to traditional dairy.
Whichever option you choose, the result is just as smooth, tangy, and delicious, perfectly complementing the spicy harissa and zesty lemon. You’ll still enjoy all the vibrant, bold flavours and satisfying textures, with a completely vegan twist.
Not only are these wraps delicious, they’re also a balanced and nutritious choice. Each serving provides around 390 calories, with 14.5 grams of protein to help keep you full, 54 grams of carbohydrates (including 8 grams of natural sugars for energy), and 10.5 grams of fat, of which just 3 grams are saturated. They’re also high in fiber, delivering 9 grams per serving to support digestion, and contain 1.7 grams of salt, keeping them within a moderate sodium range.
Whether you’re planning ahead with some nutritious meal prep for the week or searching for a vibrant, feel-good dish to share with friends or family, these falafel wraps are a wholesome and satisfying choice. Packed with fresh vegetables, plant-based protein, and bold, zesty flavors, they strike the perfect balance between delicious indulgence and mindful eating.
Not only are they bursting with color and texture, but they’re also a health-conscious option that proves you don’t have to compromise on taste to eat well. Quick to prepare, easy to customize, and endlessly enjoyable—these wraps truly never disappoint.
Falafel wraps- ingredient list!
This deliciously curated list of ingredients comes together in perfect harmony, each one playing its part to elevate the flavour profile of these incredible falafel wraps. From the warm, crispy falafel packed with fragrant herbs and spices, to the creamy tahini sauce, tangy pickles, crisp vegetables, and soft, pillow flatbread, every element complements the next. The result is a wrap that doesn’t just taste good—it bursts with layers of flavour and texture in every satisfying, flavour-packed bite.
Ingredient list for the falafel;
Half an onion, chopped finely
Two cloves of garlic, cut finely
One teaspoon of ground cumin
Sweet smoked paprika, 1 teaspoon
One red chilli, chopped finely
Two tablespoons of coriander, cut finely (leaves and stalks)
One tablespoon of gramme flour and 400g of drained chickpeas
One tablespoon of salt, freshly ground black pepper, and olive oil
Ingredient list to serve;
A tablespoon of plain yoghurt
One lemon, only the juice
Harissa paste, 1 tablespoon
Four huge flatbreads or tortilla wraps
Use a julienne peeler to thinly shred half a cucumber.
One carrot, shredded finely using a julienne peeler
Two big, thinly sliced gherkins
1 Shredded Baby Gem lettuce
Falafel wrap- step by step instruction guide!
Step 1
Start by preheating your oven to 200°C (180°C for fan-assisted ovens) or Gas Mark 6, allowing it to reach the perfect temperature for even cooking. While the oven warms up, take a baking tray and line it with a sheet of baking paper—this will help prevent sticking and make cleanup much easier later on.
Step 2
To prepare the falafel, place all of the falafel ingredients into a food processor. Season generously with salt and pepper to enhance the flavors, then blend everything together until the mixture becomes fairly smooth but still has a bit of texture. The consistency should be thick enough to hold its shape. Using wet hands—this helps prevent the mixture from sticking—divide the mixture evenly and shape it into 12 small balls or patties, depending on your preference.
Step 3
Carefully arrange the shaped falafel balls or patties on the prepared baking tray, ensuring there’s a bit of space between each one to allow for even cooking and crisping. Giving them room to breathe helps them develop that perfect golden crust without steaming. Once arranged, place the tray into the preheated oven and bake for 12 to 15 minutes.
Step 4
Keep an eye on them as they cook—you’re looking for a rich, golden-brown colour and a crisp exterior that gives way to a soft, tender, and flavourful centre. The aroma of the herbs and spices should be warm and inviting, a sure sign they’re nearly ready. Once baked to perfection, remove the tray from the oven and let them cool slightly before assembling your wraps.
Step 5
To begin assembling the wraps, start by preparing a flavourful sauce. In a small mixing bowl, combine the creamy yoghurt with a splash of fresh lemon juice for brightness and a generous spoonful of harissa for a spicy kick. Stir everything together until smooth and well blended—the result should be a vibrant, tangy, and slightly spicy sauce that will add a delicious layer of flavor to your wraps.
Step 6
Gently warm the wraps in a large, dry pan set over medium heat for 1 to 2 minutes on each side, just until they become soft, pliable, and slightly toasted—perfect for rolling. Once warmed, lay each wrap flat and generously spread a large spoonful of the yoghurt, lemon, and harissa mixture over the surface, creating a creamy, flavorful base.
Step 7
Next, evenly divide the fresh, crunchy vegetables—sliced cucumber, grated carrot, tangy gherkins, and crisp lettuce—across each wrap, layering them to add both texture and freshness. Place three golden-baked falafels on top of the veggies in each wrap, then carefully fold or roll them up to enclose all the delicious fillings. Serve immediately while warm, and enjoy every bite packed with vibrant, satisfying flavour.
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