A simple yet satisfying one-tin breakfast recipe designed to serve four, this dish is brimming with colourful vegetables and hearty sources of protein, making it the perfect way to fuel your body and energize your morning. Whether you’re gearing up for a busy weekend of outdoor adventures or simply enjoying a leisurely start to the day, this wholesome meal brings convenience, nutrition, and flavour together in one easy-to-clean pan.
Requiring less than 30 minutes of hands-on preparation time and just 30 minutes in the oven, this recipe is a fantastic option for anyone looking to whip up a satisfying meal without spending hours in the kitchen. Designed to yield four generous servings, it’s not only quick and easy to make, but also delivers a truly mouthwatering result that’s sure to impress. Perfect for busy mornings, casual brunches, or even a weeknight dinner, this dish combines efficiency with flavour, proving that you don’t have to sacrifice taste for convenience.
breakfast traybake- ingredient list!
Below is a thoughtfully curated list of all the ingredients you’ll need to create this delicious and nourishing breakfast meal. Each item has been selected for its ability to contribute depth, color, and nutrition, while keeping the recipe simple and approachable.
These are everyday staples you may already have in your kitchen, yet when combined, they transform into a vibrant, satisfying dish that’s full of flavor and perfect for sharing. Whether you’re cooking for family, entertaining guests, or meal-prepping for the week, these ingredients come together effortlessly to deliver a wholesome and comforting meal everyone will love.
ingredient list!
One large onion, roughly chopped
Three mixed peppers, roughly cut (not green)
Two cloves of garlic, finely grated
Two tablespoons of olive oil
Two tablespoons of smoked paprika (you can have it hot or sweet).
One heaping teaspoon of cumin
One heaping teaspoon of ground allspice
1 tsp flakes sea salt
400g of rinsed and drained tin cannellini beans
400g of rinsed and drained can black beans
400g of washed and drained tin kidney beans
Two 400g tomato tins
Four premium free-range eggs
Ingredients needed to serve-
sliced avocado
lime wedges
fresh coriander leaves
Breakfast traybake- step by step method!
Step 1
Begin by preheating your oven to 200°C (180°C if you’re using a fan oven), or Gas Mark 6. While the oven is heating, prepare your roasting tin by adding the sliced onion, chopped pepper, minced garlic, olive oil, a blend of your chosen spices, and a generous pinch of salt. Ensure the tin is large enough to allow all the ingredients to sit in a single, even layer—this helps them roast evenly and develop rich, caramelized flavors.
Step 2
Mix everything together thoroughly, making sure the vegetables are well coated in the oil and spices. Once the oven is up to temperature, place the tin on the middle shelf and roast the mixture for 20 minutes, allowing the vegetables to soften and start to brown around the edges.
Step 3
After the initial 20 minutes of roasting, carefully remove the tin from the oven. Add the drained beans and tinned tomatoes to the roasted vegetable mixture, making sure to stir everything together thoroughly so the beans and vegetables are evenly coated in the rich, spiced tomato sauce. The combination of the softened vegetables with the tomatoes will begin to create a hearty, flavorful base.
Step 4
Once everything is well mixed, return the tin to the oven and continue roasting for another 25 minutes. During this time, the sauce will thicken, the flavors will deepen, and the dish will become beautifully bubbling and aromatic—ready to serve piping hot straight from the oven.
Step 5
Finally, remove the roasting tin from the oven once the sauce has thickened and the mixture is bubbling gently. Using the back of a spoon, carefully make four small wells in the surface of the bean and vegetable mixture—these indents will cradle the eggs. Crack an egg into each well, trying to keep the yolks intact for that perfect, jammy finish.
Step 6
Gently slide the tin back into the oven and bake for an additional 8 to 9 minutes, or until the egg whites are fully set and opaque, while the yolks remain slightly soft and rich. Keep a close eye on the eggs during this final stage to achieve your preferred level of doneness. Once cooked, the dish is ready to serve straight from the tin—rustic, hearty, and irresistibly delicious.
Step 7
To serve, carefully scoop out one egg along with a generous portion of the flavorful bean and vegetable mixture for each person. Top each serving with fresh slices of ripe avocado, adding a creamy contrast to the warm, spiced base. Garnish with vibrant lime wedges on the side for a zesty kick, and sprinkle over a handful of fresh coriander leaves to bring a burst of color and brightness to the dish.
Step 8
This final touch not only enhances the flavour but also adds a fresh, aromatic finish—making each plate as visually appealing as it is delicious.
Breakfast traybake- recipe tips!
This dish is also perfect for preparing in advance, making it an ideal option for stress-free brunches or busy mornings. To get ahead, cook the recipe up to the point just before adding the eggs. Once the bean and vegetable mixture is finished roasting and bubbling, allow it to cool completely in the tin. Then, cover and refrigerate overnight.
When you’re ready to finish the dish the next day, simply preheat the oven and reheat the mixture for about 10 minutes, or until it’s thoroughly warmed through. Once hot, proceed with making the wells and cracking in the eggs, then return the tin to the oven for a final 10 to 12 minutes, or until the eggs are cooked to your liking. This make-ahead method saves time while still delivering a fresh, hot, and delicious meal with minimal morning effort.
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