These butter beans on toast are not only incredibly easy to make, but they’re also packed with nutrients and deliver the kind of comforting, cozy flavor that makes you want to curl up with a warm plate. In this recipe, hearty butter beans are simmered gently with sweet smoked paprika, giving them a deep, smoky richness.
Sun-dried tomatoes add a touch of tangy sweetness and an umami punch, while a handful of green peas brings a burst of color and an extra dose of plant-based protein. Piled high on thick slices of toasted bread—whether sourdough, whole grain, or your favorite loaf—this dish is a delicious twist on a classic, turning simple pantry staples into something truly satisfying.
Each serving (excluding sourdough and parsley) provides 409 kcal, 20g protein, 49g carbohydrate (of which 14g sugars), 9.9g fat (of which 1.4g saturates), 21g fibre and 2.6g salt. This recipe takes less than 30 minutes to prepare and only 10 to 30 to cook! Therefore this recipe is not only healthy and delicious, it is also super quick and easy!
Smoky butter beans and peas- ingredient list!
Here is the list of ingredients you need in order to make these delicious smoky butter beans and peas!
Ingredient list;
One tablespoon of olive oil
One chopped and peeled shallot
400g of tin-chopped tomatoes, 1 red pepper, 2 chopped garlic cloves, and crushed
Sweet smoked paprika, 1 teaspoon
Three chopped sun-dried tomatoes and one tablespoon of balsamic vinegar
400g of washed and drained can butter beans
75g/2¾oz of frozen peas, 1 veggie stock cube, salt, and freshly ground black pepper
Ingredients used to serve;
pieces of toasted sourdough bread, a handful of freshly chopped flatleaf parsley (optional)
Smoky butter beans and peas- step by step instruction method!
Step 1
Heat the oil in a medium-sized saucepan over a medium heat until it shimmers slightly, indicating it’s ready. Add the finely chopped shallot, diced red pepper, and minced garlic to the pan. Stir everything together to coat the vegetables in the oil, then let them cook gently for about 4 to 5 minutes. Stir occasionally, allowing the shallot to turn translucent and the pepper to soften while the garlic releases its aroma without browning. The mixture should be fragrant and tender, forming a flavorful base for the rest of the dish.
Step 2
Add the chopped tomatoes to the pan, stirring them into the softened vegetables until everything is well combined. Season generously with salt and a good grind of black pepper to enhance the natural sweetness and acidity of the tomatoes. Allow the mixture to cook for 5 to 8 minutes, stirring occasionally. As the tomatoes heat through, they’ll begin to soften, release their juices, and gradually break down into a rich, rustic sauce. You’ll start to see the mixture thicken slightly and take on a more cohesive texture. This step is key to developing a deep, tomato-forward flavor that ties the whole dish together beautifully.
Step 3
Next, sprinkle in the sweet smoked paprika, followed by the chopped sun-dried tomatoes, a splash of vinegar—such as red wine or balsamic for a touch of acidity—and the drained butter beans. Crumble in the stock cube directly into the pan to infuse the mixture with extra depth and savory flavor. Give everything a good stir, making sure the beans and vegetables are evenly coated in the spiced tomato sauce.
Step 4
Let the mixture simmer gently for 5 to 8 minutes, stirring occasionally, until the sauce has thickened slightly and all the flavors have melded together. The butter beans will absorb some of the seasoning, becoming tender and flavorful, while the sun-dried tomatoes add little bursts of richness throughout. The end result should be a thick, hearty mixture that’s perfect for piling onto toast or serving as a warming meal on its own.
Step 5
Add the peas to the pan, stirring them gently into the rich, thickened sauce. Whether you’re using fresh or frozen peas, they’ll only need a couple of minutes to cook through. Let them simmer for about 2 minutes, just until they turn a vibrant green and are heated all the way through. This quick cooking time ensures they retain their natural sweetness and a slight bite, adding a lovely pop of color, texture, and extra protein to the dish. Once the peas are fully warmed through, the mixture is ready to serve.
Step 6-
Once the bean mixture is hot and the peas are tender, it’s time to serve. Spoon the hearty, flavorful mixture generously over slices of warm, toasted bread—whether it’s a thick-cut sourdough, a crusty wholegrain, or whatever your favorite is. Make sure to include a bit of everything in each scoop: the creamy butter beans, sweet pops of peas, and rich tomato sauce.
Step 7
To finish, scatter a generous sprinkling of freshly chopped parsley over the top of your beans on toast, if you’re using it. The parsley not only adds a vibrant pop of green that makes the dish look even more appetizing, but it also brings a subtle hint of freshness that balances the richness of the sauce. Its clean, slightly peppery flavor complements the smoky paprika and tangy sun-dried tomatoes beautifully, lifting the entire dish.
Serve immediately while everything is piping hot—the toast crisp, the beans tender and flavorful, and the sauce thick and comforting. This nourishing, elevated take on the classic beans on toast is perfect for a quick lunch, an easy weeknight dinner, or even a cozy weekend brunch. Every bite is hearty, wholesome, and full of bold, satisfying flavor.
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